A U T U M N BEAUTY

Autumn is, and always has been my favorite season. It always feels like a fresh start; as the temperatures begin to drop, the leaves begin changing colors, and we move from easy summer months to fast paced reality. In Canada, we often are lucky enough to have, what we call, an Indian summer in September/October; …

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VEGETABLE S O U P

Cooking healthy meals is definitely something that we thrive for in our household - but, with both of us working full-time sometimes taking the time to put together a well-rounded healthy meal is not in the cards. We have learned a few tricks over the past years on how to meal prep and cook in a …

HAPPY M O N D A Y

Monday's can often feel like one of the most difficult days of the week, but they  don't have to. They are what we make them out to be; just like any other day of the week.  To be honest, I have always looked at Mondays with a bit of a dread, just like any other …

FRESHLY SQUEEZED: FRUITS & VEGGIES

While on our vacation in Mexico recently, I realized how easy it can be to get into my body the necessary fruits and veggies each day. Every morning at the breakfast buffet there was an assortment of fruit and vegetable freshly squeezed juices. The variety was great, and we could choose from single fruit/veggie juices …

V A L E N T I N IMPERIAL MAYA

Everyone needs a vacation once in a while - big or small, a break from your daily routine is healthy for both physically and mentally. Mentally, it's so important to give your mind a break from your daily thoughts, and simply allow your mind to "STOP" thinking and just let go, relax, and go with …

SUPERFOOD: A V O C A D O

The older I get the more I pay attention to the food I put into my mouth; and it's not that I have to try, it just happens. For the past few years I have actually started to enjoy food and have become interested in the ingredients list on products. I still find it hard to …

WEEKLY REFLECTION: WEEK SIX #52HAPPYLISTS

List of the Week: List the things from your past and present that feel like blockades in the way of happiness. Following from last weeks list, from listing the best choices you have made in your life so far, now it's time to think about things that block you from achieving your happiness. This week's list …