A U T U M N BEAUTY

Autumn is, and always has been my favorite season. It always feels like a fresh start; as the temperatures begin to drop, the leaves begin changing colors, and we move from easy summer months to fast paced reality. In Canada, we often are lucky enough to have, what we call, an Indian summer in September/October; … Continue reading A U T U M N BEAUTY

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FRESHLY SQUEEZED: FRUITS & VEGGIES

While on our vacation in Mexico recently, I realized how easy it can be to get into my body the necessary fruits and veggies each day. Every morning at the breakfast buffet there was an assortment of fruit and vegetable freshly squeezed juices. The variety was great, and we could choose from single fruit/veggie juices … Continue reading FRESHLY SQUEEZED: FRUITS & VEGGIES

WEEKLY REFLECTION: WEEK SIX #52HAPPYLISTS

List of the Week: List the things from your past and present that feel like blockades in the way of happiness. Following from last weeks list, from listing the best choices you have made in your life so far, now it's time to think about things that block you from achieving your happiness. This week's list … Continue reading WEEKLY REFLECTION: WEEK SIX #52HAPPYLISTS