B A S I C S FOR A CANADIAN WINTER

    As some of you may know, we are freezing over here in Canada. For the past couple of weeks we have been experiencing temperatures in the minuses non-stop. During the day, the thermometer hesitates around the -15/-20 degree Celsius mark, but with the wind-chill it can go anywhere from -30/-45 degrees Celsius. If … Continue reading B A S I C S FOR A CANADIAN WINTER

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FIRST AID BEAUTY TO THE RESCUE

This past December, I came to a realization - my skin has changed. I wonder if it's because of my age, maybe my environment, maybe stress levels, OR most likely, a combination of all of the above. Once I realized I require a different skin care routine for the cooler/colder months, than the one I … Continue reading FIRST AID BEAUTY TO THE RESCUE

F I N D YOUR HAPPINESS AGAIN

“Stop looking for H A P P I N E S S in the same place you lost it” There’s someone so powerful about this statement, especially at this time of the year. Every year when January rolls around and we start a new year, many of us set new goals and challenges for ourselves, … Continue reading F I N D YOUR HAPPINESS AGAIN

H Y G G E LIFESTYLE

With the days getting shorter and the cold and rainy weather rolling in, I find myself longing for a warm cup of tea and cozy blanket constantly. Reflecting on this feeling, and since I work full time and can’t spend my days under a blanket, I’ve been thinking of how I can create this sort … Continue reading H Y G G E LIFESTYLE

A U T U M N BEAUTY

Autumn is, and always has been my favorite season. It always feels like a fresh start; as the temperatures begin to drop, the leaves begin changing colors, and we move from easy summer months to fast paced reality. In Canada, we often are lucky enough to have, what we call, an Indian summer in September/October; … Continue reading A U T U M N BEAUTY

FRESHLY SQUEEZED: FRUITS & VEGGIES

While on our vacation in Mexico recently, I realized how easy it can be to get into my body the necessary fruits and veggies each day. Every morning at the breakfast buffet there was an assortment of fruit and vegetable freshly squeezed juices. The variety was great, and we could choose from single fruit/veggie juices … Continue reading FRESHLY SQUEEZED: FRUITS & VEGGIES