VEGETABLE S O U P

Cooking healthy meals is definitely something that we thrive for in our household - but, with both of us working full-time sometimes taking the time to put together a well-rounded healthy meal is not in the cards. We have learned a few tricks over the past years on how to meal prep and cook in a … Continue reading VEGETABLE S O U P

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FRESHLY SQUEEZED: FRUITS & VEGGIES

While on our vacation in Mexico recently, I realized how easy it can be to get into my body the necessary fruits and veggies each day. Every morning at the breakfast buffet there was an assortment of fruit and vegetable freshly squeezed juices. The variety was great, and we could choose from single fruit/veggie juices … Continue reading FRESHLY SQUEEZED: FRUITS & VEGGIES

HEALTH AND WELLNESS: VITAMIN DEFICIENCY + DEPRESSION

Taking care of our bodies can be one of the toughest jobs we take on - sometimes we just don't know what's best, whats wrong, or how we can fix it. Browsing Women's Health yesterday, I came across an article asking if Vitamin Deficiency can cause depression. I think I actually answered that question out loud. … Continue reading HEALTH AND WELLNESS: VITAMIN DEFICIENCY + DEPRESSION