FRESHLY SQUEEZED: FRUITS & VEGGIES

While on our vacation in Mexico recently, I realized how easy it can be to get into my body the necessary fruits and veggies each day. Every morning at the breakfast buffet there was an assortment of fruit and vegetable freshly squeezed juices. The variety was great, and we could choose from single fruit/veggie juices … Continue reading FRESHLY SQUEEZED: FRUITS & VEGGIES

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HOMEMADE F R I T E S

I know I should be writing about the healthy food choices that I make, but how can I be real, transparent, and truthful with you if that’s all I show. We are all human and we all need a little bit of unhealthy grease once in a while. A few nights ago, my husband and … Continue reading HOMEMADE F R I T E S

HEALTH AND WELLNESS: VITAMIN DEFICIENCY + DEPRESSION

Taking care of our bodies can be one of the toughest jobs we take on - sometimes we just don't know what's best, whats wrong, or how we can fix it. Browsing Women's Health yesterday, I came across an article asking if Vitamin Deficiency can cause depression. I think I actually answered that question out loud. … Continue reading HEALTH AND WELLNESS: VITAMIN DEFICIENCY + DEPRESSION

BIKINI BODY GUIDE: WEEK ONE

It seems like being fit and working out is ALL THE HYPE right now - which is absolutely great! I love all the motivation and inspiration that can be found everywhere; from outfits to routines, to tips and details. Even with all of the motivation and inspiration everywhere, it's so important to find your own … Continue reading BIKINI BODY GUIDE: WEEK ONE

MOTIVATION MONDAY WITH #HEALTHPLANBYANN

The healthy lifestyle has always been something I've tried to live by, in one way or another, but nothing like where I am right now. Working out hasn't always been "my thing". Only recently have I become fully invested in the art of the work out. Recently I've learned the importance of being active - … Continue reading MOTIVATION MONDAY WITH #HEALTHPLANBYANN