HELLO 2 0 1 8

New Year, New YOU!?

Right? WRONG! As soon as the new year comes around, we tend to believe that it’s time to change and reinvent ourselves – of course, it can be a great opportunity to start fresh, rethink some if our strategies, try new things, etc, but we really shouldn’t look at it with as much pressure as the media puts on it!

You are YOU, and you’re great – don’t try to do a 360 and update everything about yourself.  Yes, there are a few things we all want to change about ourselves, but it’s important to know and remain within realistic limits and goals.

Some of the most common goals we set for ourselves, such as the following, may not be the most relalistic for the majority of us, simply based on our lifestyles.

“I will work out five days a week” – for someone who doesn’t work out regularly, this is not a realistic goal to make. You will become overwhelmed with the pressure and (most likely) sooner than later give up. There goes your fitness goal.

“I will make a home cooked meal every night” – if this truly is realistic for you, I’m jealous! Working full time, completing a Univeristy, and volunteering, means I don’t have much time for sitting around. Over this last year I’ve learned some great tricks on how to meal prep; such as simply making more and freezing or making dinner for two nights as opposed to one. Do some research about meal prep and make a schedule for each weeks dinner plans – sometimes plans may change, but for the most part this will help you organize those last minute ideas!

“I will stop eating sweets and sugar” – If you have a sweet tooth like me, cutting sugars out of your diet in one hit may be quite difficult, and again, unrealistic. Instead of entirely cutting it out, start by reducing the amount you consume; try replacing unhealthy sweets with healthier options.

I want to help you to see how you can take these “dreams and visions” and translate them into actionable and reliastic goals that you can keep with you for the year. So make your list, and try to follow a few of the tips I discussed above!

G O O D  L U C K!

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