Healthy Eating · Motivation · Wellness

SUPERFOOD: A V O C A D O

Avocado oil on table close-up

The older I get the more I pay attention to the food I put into my mouth; and it’s not that I have to try, it just happens. For the past few years I have actually started to enjoy food and have become interested in the ingredients list on products.

I still find it hard to include more fruits and veggies into my diet though, so imagine how happy I was to find out that one of my favourite foods was actually a S U P E R F O O D.

Hello A V O C A D O and welcome to my diet.

The amount of proven health benefits that come with one of these little pear-shaped fruits is stunning – from various vitamins, to healthy fats, it’s loaded with great nutrients.

Not only is the avocado fun to peel; cut in half and twist out the seed, it can be eaten in so many different forms. My favourite form is freshly peeled and sliced on toast with salt, or diced into a salad with salted sunflower seeds.

Without even realizing all of the great benefits to avocado, my husband and I have also been using Avocado Oil for all of our cooking. I know the hype was all about the coconut oil, but I am here to say that I prefer Avocado Oil 100%. I think I love it more because there is no flavour to it really, and I am not entirely a huge fan of coconut.

So, do yourself a favor and google the health benefits to an avocado – and then add it to your grocery list for your next shopping trip!

CW

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