Fitspo · Healthy Eating · Inspiration · Motivation

BIKINI BODY GUIDE: WEEK TWO

This Weeks Workout Plan:

  • Monday: Legs and Cardio
  • Tuesday: LISS 35-45 minutes
  • Wednesday: Arms and Abs
  • Thursday: LISS 35-45 minutes
  • Friday: Full Body
  • Saturday:LISS 35-45 minutes + Rehabilitation
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